This DVD consists of 2 segments covering the Zhabao Taiji Bludgeon & Free Sparring.
Vol 1: Zhabao Taiji Bludgeon:
The Zhaobao Taiji Bludgeon form consists of 65 movements. The bludgeon is swung in an arc form. Movements include chopping, sweeping, raising straight up, and defensive movements are done in circles which are crossly connected rotating left and right, forward and backward, without a break. The player and the bludgeon move swiftly and flexibly as a whole.
Vol 2: Zhaobao Taiji Free Sparring:
Zhaobao Taiji Free Sanshou (Free Sparring) has 128 movements in 67 techniques. The movements are powerful, protective, and attacking, and their performances are clear and distinct. The practice of this boxing can improve your health greatly and is very practical in defense.