If you are looking for a simple and effective program to teach you self defense, this DVD is for you. Women Fight Back is the ultimate learning tool in women's self defense instruction. This detailed program will instruct you on the simple movements and techniques of women's self-defense. Women Fight Back uses multiple angle shots to make learning as informative and comprehensive as possible. Instruction has been broken down into detailed sections that provide an excellent base for understanding the advanced techniques of women's self-defense. Each movement and technique is then demonstrated to show how effective they can be in real-life situations. The lessons learned in Women Fight Back provide you with skills that can act as insurance. You hope you'll never need them, but if you do, you'll have the necessary training to defend yourself.