WARM UP EXERCISES
Chest breathing exercises
Abdominal breathing exercises
Reverse abdominal breathing
KIHON - BASICS
Motodachi Tenshin (Base Steps)
Tsukikata Uchikata Atekata (Punches, Strikes,Strikes)
(Blocks, Punches, Kicks)
Basic movements (continuing)
Nekoashi Basic movements (continuing)
Shiho movements (4 Direction movements)
Happo movements (8 Direction movements)
Motodachi Taikyoku movements
Kumite Basic movements
Applied Movements(continuing) Kumite Basic movements (continuing)
Applied Kumite training combination movements
Gekisai Dai Ichi
Gekisai Dai Ni
Masters' Goju-Kai Kata "GENKAKU"
TRADITIONAL GOJU-RYU KUMITE TECHNIQUES
Osae (Push away)
Ashi Barai(Foot Sweeps)
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