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Follow Steve Maxwell anytime, anyplace and anywhere in this new mobility conditioning workout, The Road Warrior! This is one of Steve’s favorite “on the road” workouts when he finds himself unable to hit the gym with his hectic seminar schedule.
You will really feel the burn when you perform this cardio intensive workout that targets your upper-body, abdominal-core, hip-thigh and lower back. The Road Warrior is a total body 45 minute, 16 technique workout that utilizes paired body weight exercises and skipping rope! All you need is a jump rope, your body and the will to get in the best shape of your life!
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