"These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over. We will show you how to get back up so you can stay in top position."
- Erik Paulson
Rear End Bounce to Base
Double Leg Takedown
Snap - Head Inside Single
Snap & Tap
Running Quick Tap
Roll to Triangle
Hip Post to Guard
Roll to Uma Plata
Quick Arm Locks
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