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Systema Spetsnaz DVD #3 - Elements and Exercises

SKU# BV-15999

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List Price: $45.95
$39.95
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Quick Overview

This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through



- General Conditioning Exercises

- Special Combat-Training Exercises

- Pull-ups, Push-ups and Circular Motion Exercises

- Power Development Complex

- Tension, Relaxation and Wave Motion Elements

- Developing Joints, Ligaments and Tendons

- Stretching the Muscles, Building Strength and Endurance.
Systema Spetsnaz DVD #3 - Elements and Exercises

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  • Systema Spetsnaz DVD #3 - Elements and Exercises
Details
This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through
 
- General Conditioning Exercises
- Special Combat-Training Exercises
- Pull-ups, Push-ups and Circular Motion Exercises
- Power Development Complex
- Tension, Relaxation and Wave Motion Elements
- Developing Joints, Ligaments and Tendons
- Stretching the Muscles, Building Strength and Endurance.

Language: English
Running Time - 59 min

 
Additional Information
SKU BV-15999
Release Date Apr 7, 2013
Other Info No
Format DVD NTSC
Languages English
Length No

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