Ground Control and Knife Defense
Systema Classic Series by Vladimir Vasiliev
This dynamic instructional material includes
- fast pace breathwork exercises for warm-up and tolerance building
- a tremendous variety of grappling moves, numerous ways to escape from the mount and to control the opponent on the ground
- a thorough study of defense against knife slashing, against stabs and strikes
- quick, precise and reliable moves.
Train to win a confrontation - directly from a great fighter and instructor.