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Speed Drills for Adults DVD by George Kotaka

SKU# BV-15492

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This is a Special Order Item

List Price: $59.95
$49.95
17%

Quick Overview

The body operation adopts from military arts and the physical adopts from the sports science.

This fusion produced a world king!

From warm-up to footwork and speed training, the exercise of George's original pattern practice with a partner is "serving three ends".



Contents



SPEED DRILL

NEW FORM TRAINIG

Training of Kizami-zuki form

Kizami from footwork and feint

New combinations of Kizami from Gyaku-zuki

KUMITE TECHNIQUES

Footwork that takes back 1

Footwork that takes back 2

New step of one-two

Pattern training of counter 1

Pattern training of counter 2

Slide training for Keri

High-kick training

Spin-kick training 1

Spin-kick training 2





-TONFA SHIKINA ENBU-

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Details
The body operation adopts from military arts and the physical adopts from the sports science.
This fusion produced a world king!
From warm-up to footwork and speed training, the exercise of George's original pattern practice with a partner is "serving three ends".

Contents

        SPEED DRILL
        NEW FORM TRAINIG
        Training of Kizami-zuki form
        Kizami from footwork and feint
        New combinations of Kizami from Gyaku-zuki
        KUMITE TECHNIQUES
        Footwork that takes back 1
        Footwork that takes back 2
        New step of one-two
        Pattern training of counter 1
        Pattern training of counter 2
        Slide training for Keri
        High-kick training
        Spin-kick training 1
        Spin-kick training 2
      -TONFA SHIKINA ENBU-
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Additional Information
SKU BV-15492
Release Date May 31, 2011
Other Info No
Format DVD NTSC
Languages English,Japanese
Length 46 min.

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