On the Solo Training DVD Loren Christensen takes the very best of his Solo Training books and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks. Loren also includes his favorite resistance training exercises and his grueling 800 kick workout, guaranteed to take your kicking power, speed and endurance to the next level. Training sessions include:
-Hands, forearms and elbows
-Kicks and hand combinations
-Weight training and kick chambering
-Legs only and arms only
Learn the best solo drills and training methods for improving:
-Reverse punch and backfist
-Forearm and elbow strikes
-Front, roundhouse, side and back kick
-Combination striking with one or both hands
First Loren teaches you the drills and training methods that make up the workouts, then he outlines the exact training sequence and number of reps for each 30 – 60 minute training session so you can integrate into your solo training workouts.
Loren's battle tested training tips and expert demonstration of applications will bring you immediate improvement of your personal training. This DVD is full of practical techniques and insightful training methods that you can safely use to train at home or in the gym.