The Shoulders Poster presents nine exercise illustrations:
Alternate front raises
Alternate lateral raises with a low pulley
Bent-over lateral raises
Barbell front raises
Seated anterior dumbbell raises
Seated dumbbell press
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.
Individual poster size: approximately 24” x 31” (60 x 80 cm).