Budovideos.com - Gymnastics Cross Training DVD for BJJ by Carlos Machado

Gymnastics Cross Training brings you workouts for different sports using gymnastics to improve your skills. From Balance to Proprioception, and Flexibility to Strength. Athletes and coaches alike will find Gymnastics Cross Training to be an innovative approach to a classic idea. This DVD cover drills that will guide the BJJ practitioner to developing stronger core and how to properly stretch the joints to ensure joint longevity. Prof. Machado has spent 45 years on the mat and knows just how important strength and conditioning is and proper stretching and rehabilitation is to keep you on the mat learning and teaching longer! Definitely a MUST have for any BJJ library.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Release date:	December 2012
List price:	$ 44.95 USD
Price:	$ 39.95 USD