Kick your way to victory with this hard-core training workout.
In this training DVD, Scott Sonnon shares the secrets that made him a champion. Ultimate Conditioning – Volume 3: Kickers contains workouts using plyometric boxes, sandbags, body weight and Scott Sonnon’s own Clubbell to improve strength, endurance and kicking skills.
In addition to serving as the U.S. National Sambo Team coach and a top-level referee, Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic coaches, he earned the Honourable Master of Sport diploma.
If you’re looking to tone up your body while improving your kicking skills, then this exciting DVD is for you.
Build your leg strength and kicking power with these hard-core workouts:
- Station I: Plyo-Box Workouts – Step-Up, Hop-Up, Hop-Up Ball Squat, Hop-Up One Leg
- Station II: Clubbell Workouts – Straddle-Stance Lift-Up, Dragon Squat, Lunge Torso Twist, Drop Step
- Station III: Body-Weight Workouts – Ball Pistols, Jump Switches, Airborne Lunges, Deck-Squat Pistols
- Station IV: Kettlebell Workouts – Side Clean … Side Clean | Straight Knee … Side Clean | Straight Knee | Rear Lunge … Side Clean | Straight Knee | Rear Lunge | Straight Knee