Budovideos.com - Ultimate Conditioning - Volume 3: Kickers DVD by Scott Sonnon

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Kick your way to victory with this hard-core training workout.

In this training DVD, Scott Sonnon shares the secrets that made him a champion. Ultimate Conditioning – Volume 3: Kickers contains workouts using plyometric boxes, sandbags, body weight and Scott Sonnon’s own Clubbell to improve strength, endurance and kicking skills.

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic coaches, he earned the Honourable Master of Sport diploma.

If you’re looking to tone up your body while improving your kicking skills, then this exciting DVD is for you.

Build your leg strength and kicking power with these hard-core workouts:

Station I: Plyo-Box Workouts – Step-Up, Hop-Up, Hop-Up Ball Squat, Hop-Up One Leg
Station II: Clubbell Workouts – Straddle-Stance Lift-Up, Dragon Squat, Lunge Torso Twist, Drop Step
Station III: Body-Weight Workouts – Ball Pistols, Jump Switches, Airborne Lunges, Deck-Squat Pistols
Station IV: Kettlebell Workouts – Side Clean … Side Clean | Straight Knee … Side Clean | Straight Knee | Rear Lunge … Side Clean | Straight Knee | Rear Lunge | Straight Knee

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	49 Min
Release date:	August 2012
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 39.95 USD
Price:	$ 29.95 USD