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Franck Ropers, presents his method that is based on Penchak Silat style. The defense combinations are quick, simple, very expeditious and performed empty handed. Franck Ropers also shows you how to use an everyday object and use it as a weapon. Thus, a pen, a cup or a car key can turn into defense weapons.
**This is a PAL (European) format DVD. Please check your DVD player for compatibility. Click here to see our region free DVD players.
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