This issue of GracieMag contains the following articles:
 -REVOLUTION OF THE HIP
 -WORKOUT - Shore up your neck and straighten out your posture
 -GUIDEBOOK FOR THE WOUNDED WARRIOR - Training's on hold, but Jiu-Jitsu continues

  - CARLOS GRACIE JR. INTERVIEW - "On the ground, your legs are your hips. Think of how a snake moves."

 

This article also covers the TORNADO GUARD! as taught by two-time world champion Caio Terra.

 

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