A 50-page handbook written by Ryron and Rener Gracie, with additional input from law enforcement professionals and survivors of sexual assault, that includes all the essential survival principles covered in the DVDs as well as several life-saving safety tips not covered in the video lessons. Simply reading this handbook will heighten your awareness exponentially. Review this handbook every few months to ensure you are always ready, and share it with your friends or family members to ensure that they, too, have the knowledge to stay safe should they cross paths with a determined sexual predator.

 

TABLE OF CONTENTS
Introduction by Rorion Gracie	4
Section 1: The Problem
The Definition	8
The Numbers	8
If It Happens	12
Section 2: The Solution
Street Smarts	16
The Triangle of Victimization	18
Stranger Strategies	20
Non-stranger Strategies	24
Verbal Self-defense	27
College Concerns	28
Section 3: The Program
Lesson Structure	34
Recommended Training Schedule	35
The 15 Lessons	36
Section 4: The Test
Testing Instructions	42
Evaluation Criteria	43
List of Techniques	45
Section 5: The Journey
Beyond the Pink Belt	48
Start with Gracie Combatives	49
Try It for Free	50

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