Budovideos.com - Gracie Magazine #179

This issue of Gracie Magazine includes the following articles:

- "A Man's First Line of Defense is His Mouth"

We pick some tasty lessons from the brain of one of the foremost Gracie Diet authorities, Marco Gracie Imperial, Grandmaster Carlos's grandson.

- The Art of the Takedown

As stimulus to refine your standing game, we examined the mechanics of an secrets to some tried and true takedowns for Jiu-Jitsu tournaments.

- What if Napoleon Were in Your Corner?

Find out how one of the greatest political and military strategists in history can help you achieve your goals.

- Fundamentals a Jiu-Jitsu Teacher Needs to Know

- The Guest Lecturer

We tagged along as Fernando Terere, one of the most beloved characters in Jiu-Jitsu history, traveled the seminar circuit; reaping precious sitting-guard tips. Check them out!

Also Included

Choke MMA

- Is There a Chink in Jon Jones' Armor?

A former UFC champion and a winning coach from the days of Pride FC get out the microscope for a look at a fighter who's been outclassing everyone with the guts to join him in the octagon.

- Rotund and Ruinous

Roy Nelson, the portly fighter who retired Cro Cop

- Precious Lessons

What Johnson and Aldo's performances in Rio de Janeiro have to teach MMA lovers and- why not?- fighters.

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