Wrestling for MMA – Over 3 Hours of instruction from Erik Paulson and Greg Nelson! Take your wrestling game to a new level and apply it to your MMA strategy!

Arm Drag – Back Defense – Body Lock – Contested Drilling – Drag Counters – Hand Fighting Head Control – Leg Fighting – Over Under – Plum – Pummeling – 2 on 1 Counters – Attack Shoulder – Bowl – Go Behinds – Lift Setups – Reach Counters – Shuck Spin – Spin Pull Away Sprawl Counters – Wrist Grab – Hand Pin Leg Pick – Push Hand Pin – Spin Reach Over – Spin Wrist Pin – Chicken Wing – Climb The Rope – Clinch Counters – Elbow Pull Spin – Hand Pin Tap – Quick Sit Out – Shoulder Roll – Slide Reversal – Strategy – Top Game – Top Side – Back Reversals – Fetal Position – Flattened Out – Granby Roll – Hip Away – Knock Off – Side Sit Out Sit Out – Spin Counters – Square Up – Steering Wheel – Underhook Counters – Chin Counter Seated Back Escape – Side Bottom Escape – Trap & Roll – Trap Counters