Budovideos.com - Qigong for Longevity DVD by Kao Tao

Learn twelve seated qigong exercises from Dr. Yang's teacher, Grandmaster Kao Tao (高濤), and keep yourself active and energized for many years to come. For centuries, Chinese qigong practitioners have used these qigong to heal the entire body, including specific exercises for the eyes, ears, brain, lungs, and more.

Premature aging symptoms often come from simple lack of use. Practicing along with this DVD, you will learn how to maintain your vitality, improve your health, and postpone some types of premature aging.

This program presents twelve seated qigong exercises that Chinese qigong practitioners have used for centuries.

1. Healing Sound Breathing 2. Strong Brain Qigong 3. Strong Ears Qigong 4. Strong Eyes Qigong 5. Strong Nose Qigong 6. Strong Teeth Qigong 7. Neck & Throat Qigong 8. Arm & Shoulder Qigong 9. Chest Acupressure Qigong 10. Abdomen Massage 11. Leg Qigong 12. Toe Qigong

The classical Six Healing Sounds are taught so you can cleanse your internal organs and nourish your entire body with fresh air and abundant qi (energy).

Stimulating your body properly can help you strengthen muscles, maintain mobility, stay fit, active, and energized, long into your senior years.

A daily qigong practice helps keep your immune system strong, raises up your spirit, and contributes to a life -positive outlook.

Qigong has been shown to benefit insomnia, depression, high blood pressure, asthma, fibromyalgia, arthritis, and some cancers.

Practicing along with Qigong for Longevity, just a half hour a day, you can stay energized and age gracefully. No prior experience necessary.

These twelve simple qigong exercises are the personal daily regimen of Grandmaster Kao, Tao. On this DVD, at eighty years old, he is vibrant, happy, and healthy.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English,Spanish
Length:	50 min
Release date:	June 2011
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 35.95 USD
Price:	$ 29.95 USD