Budovideos.com - MMA Weight Training DVD by Brian Klaus

Think your bench pressing skills alone are going to win you an MMA title? While sheer strength is undeniably a vital asset, you must know how to develop it in all dimensions—how to break out of the static sets of curls and presses and build brute strength in pulling, pushing, gripping, and twisting motions—to become an unbeatable fighter.

Powerlifting champion, coach, and certified catch wrestling instructor Brian Klaus will show you how to quickly and efficiently raise your game by tying together strength, speed, technique, and conditioning with his innovative two-phase approach to training. Klaus uses the knowledge he's gained from years of strength training and fighting to build his athletes from the ground up, focusing on the specific movements and explosive strength that they need to dominate in the ring. He'll show you new angles on traditional gym exercises as well as showing you the best way to burn in sport-specific moves using such tools as sledgehammers and giant tires.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	115 minutes
Release date:	June 2011
List price:	$ 39.00 USD
Price:	$ 29.95 USD