Budovideos.com - Speed Drills for Adults DVD by George Kotaka

The body operation adopts from military arts and the physical adopts from the sports science.
This fusion produced a world king!
From warm-up to footwork and speed training, the exercise of George's original pattern practice with a partner is "serving three ends".

Contents

        SPEED DRILL
        NEW FORM TRAINIG
        Training of Kizami-zuki form
        Kizami from footwork and feint
        New combinations of Kizami from Gyaku-zuki
        KUMITE TECHNIQUES
        Footwork that takes back 1
        Footwork that takes back 2
        New step of one-two
        Pattern training of counter 1
        Pattern training of counter 2
        Slide training for Keri
        High-kick training
        Spin-kick training 1
        Spin-kick training 2
      -TONFA SHIKINA ENBU-

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English,Japanese
Length:	46 min.
Release date:	May 2011
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 59.95 USD
Price:	$ 49.95 USD