This issue of Gracie Mag includes the following articles:

HEALTH
-Practical Guide to the Gracie Diet
All you need to know about the eating method that prevents illness and promotes better quality of life.

BODY

-Combating Injury

Learn to neutralize and beat this wily opponent, who stalks Jiu-Jitsu practicioners at every corner.

TRAINING PROGRAM

-Dynamic Training

Wellington Megaton teaches two standup and three ground techniques for you to make your game more versatile.

INTERVIEW

-The Nightmare

Find out just what made Jon Jones the UFC boogeyman of the moment.

And much more.....

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