"IT'S A FIGHT, NOT A GAME"

This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialize in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting.

With these words, coaches Steve Scott and John Saylor challenge you to get in the best fighting shape of your life using the workouts and training regimens they've used to train hundreds of national and international champions.