Budovideos.com - Beginners Aikido Book & DVD by Fumiharo Sahara

Chapters:

1: Basic exercises
-Suwarikata
-Tachikata
-Kamae
-Aruku
-Shikko
-Taisabaki
-Tesabaki
-Ukemi

2: Mind body connection mechanism

3: Basic techniques
-Aihanmi katatedori ikkyo (ura)
-Gyaku hanmi katatedori ikkyo (omote)
-Gyaku hanmi katatedori ikkyo (ura)
-Shomenuchi ikkyo (omote) 1
-Shomenuchi ikkyo (omote) 2
-Shomenuchi ikkyo (ura)
-Gyaku hanmi katatedori nikyo (ura)
-Shomenuchi nikyo (ura)
-Gyaku hanmi katatedori sankyo (omote)
-Shomenuchi sankyo (omote)
-Ryotedori shihonage (omote)
-Ryotedori shihonage (ura) 1
-Ryotedori shihonage (ura) 2
-Yokomenuchi shihonage (omote)
-Shomenuchi iriminage 1
-Shomenuchi iriminage 2
-Shomenuchi iriminage 3
-Shomenuchi iriminage 4
-Gyaku hanmi katatedori kotegaeshi (osae)
-Shomenuchi kotegaeshi (nage)
-Gyaku hanmi katatedori kaiten nage (uchi kaiten)
-Shomenuchi kaiten nage
-Kokyuho
-Tachiwaza morotedori kokyuho jojutsuwaza
-Tachiwaza morotedori kokyuho battojutsuwaza 1
-Tachiwaza morotedori kokyuho battojutsuwaza 2

4: Applied techniques
-Yokomenuchi irimi kokyunage
-Ushiro ryotedori kokyunage
-Ushiro ryotedori koshinage
-Futarigake kokyunage (ushiro)
-Futarigake nikyo (osae)
-Sanningake

-Goshinjutsu
--Munadori nikyo
--Munadori irimi kokyuho
--Ushirodakikakae sankyo (osae)
--Ushirokatatedori erijime
--Tantodori tsuki hijijime
--Tantodori tsuki kotegaeshi
--Tantodori sakate shomengiri irimikubijime otoshi

5: Training you can do alone

Fumiharo Sahara was a long time student under Seigo Yamaguchi at the Aikikai honbu dojo. Sahara now teaches at his dojo in Tokyo called the Seishinkan.

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Format:	Softcover book and NTSC DVDNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	Japanese
Length:	80 min. DVD & 144 page book
Release date:	January 2007
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 35.95 USD
Price:	$ 29.95 USD