Budovideos.com - Worth the Weight DVD with Tony Cecchine

In this video, I teach you: The differences between powerlifting and bodybuilding and why you may be working out the totally wrong way. Mechanics of the bench press and how to prevent injury. Three grip variations on the flat bench press. The "45 degree angle" secret to bring your triceps, lats, chest, and shoulders into play in your bench. Secrets to developing enormous tricep strength. It is essential for all pushing movements. My never before revealed training exercises that helped me develop a pair of arms amongst the strongest in the world. It goes beyond mere rep curls. More.....more....more.... Let's get strong and healthy the right way. Strength is a valuable commodity and one that should not be taken for granted. You'll work hard to get it and you should keep it for the rest of your life.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Release date:	March 2010
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 47.95 USD
Price:	$ 29.95 USD