Budovideos.com - Secrets of Effective Karate: Essentials of Fighting DVD 1 by Roger Wehrhahn

The “Essentials of fighting” video was developed to help students/instructors transition from basic karate techniques to fighting techniques that can be used in free style sparring. Generally, kihon practice has to be modified to be effective in the flowing give and take of kumite (sparring). The techniques presented in this video are the foundation for effective fighting for beginner and advanced students alike. They include:

Sparring stance
Sparring chamber
Hip action drills
Forward, backward and sideward stepping to neutralize attacks
Connecting punch, kick, punch combinations
Eliminating gaps between techniques to minimize counter attacks
Follow up sweeps to take your opponent down

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	57 min.
Release date:	December 2009
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 49.95 USD
Price:	$ 29.95 USD