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Strength & Flexibility DVD with Kwan Lee #13695
 
Strength & Flexibility DVD with Kwan Lee  


In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.

Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly.
Topics include:

  • Bodyweight Exercises (Solo and Partner)
  • Structural Alignment for Maximum Functionality
  • 360 degree Joint Stretching and Control
  • The Use of Breath for Form, Action, and Recovery

    Also included is an all-new and innovative Dynamic Stretching Progression for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true "Freedom of Movement".

    Learn what it takes to free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Every tip and exercise is geared toward expanding your options so that you can evade threats, deal with destructive energy, and change levels effortlessly.

    Equip yourself with the tools to achieve total freedom of movement!
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    Format: DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used.

    Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual.

    Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
    Languages: English
    Length: Approx. 1 hour
    Release date: October 2009
    Other info: All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
    List price: $ 46.95 USD
    Price: $ 39.95 USD


    Availability: In stock. Usually ships within 24 hours.

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