Arguably the most brutal mixed martial art practiced today, catch wrestling's devastating arsenal of strikes, takedowns, throws, flesh-tearing rips and bone-shattering hooks has been copied by many, but mastered by only a few. In this extraordinary video series from Paladin Press, expert catch wrestler Tony Cecchine teaches you catch's most street-worthy techniques, combining hard-core grappling with brutal striking to provide you with a turnkey self-defense system that will make you unbeatable on the street.

 

In Volume Seven: Drills, Pain Tolerance, and Mental Conditioning, Cecchine gives you the skills you need to survive any street encounter whether you're on your feet or on the pavement. He starts with a series of drills designed to condition your body and burn in catch's fundamental techniques. He then teaches you how to withstand the searing agony of such submissions as the double wrist lock and heel hook long enough to effect a counter or reversal. Finally, he talks about the mental conditioning and mind-set of a true streetfighter, and how you can develop the will to win any street confrontation.

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