Arguably the most brutal mixed martial art practiced today, catch wrestling's devastating arsenal of strikes, takedowns, throws, flesh-tearing rips and bone-shattering hooks has been copied by many, but mastered by only a few. In this extraordinary video series from Paladin Press, expert catch wrestler Tony Cecchine teaches you catch's most street-worthy techniques, combining hard-core grappling with brutal striking to provide you with a turnkey self-defense system that will make you unbeatable on the street.

In Volume Three: Hand Fighting and Takedown Defenses, Cecchine starts off by teaching hand fighting: the true grappler's way of both achieving an unbreakable grip and breaking the grip of your opponent, no matter how strong he is. After that, he demonstrates catch's most effective takedown defenses, showing you how to stay on your feet in a real-life violent encounter and avoid being slammed to the pavement. He also includes a truly brutal version of the sprawl that will have your attacker wishing he'd never tried to take you down in the first place. For information purposes only.

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