The answers to the most profound spiritual questions lie within us--but how do we gain access to our deepest wisdom? "Breathing is a gateway to insight," reveals Scottish-born teacher Bodhipaksa,"and meditation gives us the key." On The Wisdom of Your Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess. With these three essential practices, he reveals how the breath can help you:
- Let go of the past and future, and rest in pure presence
- Dissolve the sense of separateness to experience oneness with the world around you
- Embrace the essential impermanence of all life with serenity and joy
- Tap into your own natural wisdom by exploring the breath as a metaphor for living
Whether you're experimenting with meditation for the first time or have been practicing for years, focusing on the breath is a vital technique for realizing inner peace and clarity. Join this accessible and knowledgeable teacher for three invaluable practices to nourish your spiritual growth with The Wisdom of the Breath.