Budovideos.com - Kettllebell Basics DVD with Rik Brown

Budovideos.com :: Fitness Videos :: Kettlebells

Kettlebells have been used in Eastern Europe and other parts of the world as the go to tool for full body strength and conditioning and are now quickly becoming an essential part of many athletes training routines.

In this DVD, certified strength and conditioning coach, Rik Brown, will guide you through the basics you'll need to implement kettelbells into your workout. He will start off by introducing you to some basic warm ups and
stretches to get you ready for your first workout. Once you're body is warm and mobile, he will teach you the basic techniques all kettebell lifters must know for an effective workout. He will then finish with some basic
intermediate and advanced routines for you to challenge yourself with.

20%

Details:

Options:

Quantity

Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English,Japanese
Length:	31 minutes
Release date:	January 2009
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 24.95 USD
Price:	$ 19.95 USD

Availability: In stock. Usually ships within 24 hours.

Cobrinha BJJ 7 Volume DVD Set with Rubens Charles #13341 $ 99.95 USD

Fade to Black: No Gi Chokes 6 Vol DVD Set with Brandon Quick #13453 $ 89.95 USD

Best Fights of the 2008 Jiu-jitsu World Championships 3 DVD Set #13380 $ 54.95 USD

Leglock Encyclopedia 5 DVD Set with Gokor Chivichyan #13328 $ 124.95 USD

Muay Thai Clinch DVD with Malaipet #12574 $ 34.95 USD

2008 Jiu-jitsu World Championships Finals DVD #13147 $ 24.95 USD

Average Rating:

Author: Chris York
Rating:

This is a really good DVD! There's a lot of great detailed information on here for anyone wanting to get into Kettlebell training. The sample workouts are great and brutal too ;)

Getting this free with a Kettlebell makes it an even better deal!

Author: Dean Parry
Rating:

A great DVD for learning the proper use of the kettlebell. Rik's technique and ability to explain the lifts are excellent. It has really helped my training as I enter the world of kettlebell's.

Author: dina juve
Rating:

This DVD is easy to follow and teaches proper Kettlebell technique. Even being a RKC certified russian Kettlebell trainer I learned new Kettlebell moves. The workouts are effective and challenging. I will be recommending this DVD to my clients!

Author: Ryan Grob
Rating:

This DVD really packs a punch. So much info in a short amount of time. This is needed by everyone who wants to get serious with kettlebell training. The warm-up drills alone are worth it. I use many of these in my client's training sessions. Great job Rik!