Kettllebell Basics DVD with Rik Brown #13430
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Author: Chris York
This is a really good DVD! There's a lot of great detailed information on here for anyone wanting to get into Kettlebell training. The sample workouts are great and brutal too ;)
Getting this free with a Kettlebell makes it an even better deal!
Author: Dean Parry
A great DVD for learning the proper use of the kettlebell. Rik's technique and ability to explain the lifts are excellent. It has really helped my training as I enter the world of kettlebell's.
Author: dina juve
This DVD is easy to follow and teaches proper Kettlebell technique. Even being a RKC certified russian Kettlebell trainer I learned new Kettlebell moves. The workouts are effective and challenging. I will be recommending this DVD to my clients!
Author: Ryan Grob
This DVD really packs a punch. So much info in a short amount of time. This is needed by everyone who wants to get serious with kettlebell training. The warm-up drills alone are worth it. I use many of these in my client's training sessions. Great job Rik!
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