The constantly evolving mixed martial arts and Ultimate Fighting Championship terminology is demystified in this comprehensive reference. Perfect for fans new to the arena or any devotee looking to gain a deeper understanding of the styles, positions and techniques, this exhaustive resource helps make sense of the flurry of action in the rings. Each entry includes written descriptions and detailed photo sequences that help readers comprehend everything from guards and locks to kicks and bars. Full-color shots of dynamic moves accompany background and historical information on the evolution of the sport, offering fans the information they need to have a more enjoyable experience when watching the matches.

Lito Angeles is an avid martial-arts researcher, writer, practitioner, and instructor who has been training for more than 30 years. He has studied numerous disciplines, including Shorin-Ryu karate, jeet kune do, muay Thai, The Real Combat System, and Brazilian jiu-jitsu. He lives in Los Angeles.