Budovideos.com - Erik Paulson CSW Striking DVD

This DVD shows 25 new CSW striking drills!

Section 1 shows focus mitt training.
Section 2 shows Thai pad training.
Section 3 shows Erik's boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination.
Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin' Rubber!

"These are focus mitt drills we do for striking for mma. The older I've gotten, I've had a lot of injuries on my ankles and my feet, so I'll do a little bit less kicking. For conditioning I'll kick the pads, but for fighting I work a lot more boxing now and a lot more wrestling and submission. These are some of the drills that I do for fighting. Also, I have my fighters work this material. These are the drills that they do to sharpen their hands and feet."

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	65 mins
Release date:	November 2008
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 49.95 USD
Price:	$ 39.95 USD

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Average Rating:

Author: Kevin Hartman
Rating:

This DVD contains 25 drills and some creative ideas on standup training + conditioning. Each drill is easy to access through a numbered menu but descriptions would have been even better. All in all a great mix of drills and training tips. Some basic knowlede of striking would be reccomended.