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Yoshiaki Fujiwara - the Japanese pro-wrestling and catch wrestling legend - shares tons of techniques including throws, neck cranks, foot attacks, leg attacks, and more!
Chapters:
Kihon (Basics)
-Stance
-Elbow
-Knee
-Jaw
-Wrist
-Tackle and throw
-Tackle and joint attack
-Street technique
Neck cranks and chokes
-Front face lock
-Chicken wing face lock
-Back face lock
-Clock head scissors
-Triangle
-Back triangle
-Sleeper
-Neck hold
-Street technique
-Arm lock 1
-Arm lock 2
-Arm lock 3
-Arm lock 4
-Side hold
-Leg side hold
-V cross arm lock
-Take off arm
-Cross arm hold
-Defense
-Street technique
Throws
-Neck throw
-Brush hip throw
-Hip throw
-Support hip throw
-One handed throw
-Hang one handed throw
-Airplane throw
-Bound throw
-Nelson throw
-Wrist lock throw
-Reverse wrist lock throw
-Street technique
Attacks with legs
-Figure four body scissors
-Defense
-Boston crab
-Street technique
Knee attacks
-Leg split 1
-Leg split 2
-Knee hold 1
-Knee hold 2
-Street technique
Foot attacks
-Achilles tendon hold 1
-Achilles tendon hold 2
-Achilles tendon hold 3
-Achilles tendon hold 4
-Defense
-Heel hold
-Toe hold
-Leg breaker 1
-Leg breaker 2
-Leg breaker 3
-Leg breaker 4
-Leg lock
-Leg crusher
-Leg hold
-Rolling leg lock
-Sparring sequences
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