The Official Kettlebell Foundation DVD Series provides you with all of the basics that you will need to successfully apply kettlebell lifting to your fitness needs including:

-The Official Breathing Techniques: Preparatory Energy, Recovery, Survival and Performance Breathing.
-The Official Kettlebell Lifting Techniques - 12 Techniques
-The Official Kettlebell Foundation Training Program
-The Official Joint Mobility Warm-up Program 29 Techniques
-The Official Compensatory Cool-down Program 24 Techniques

Chapters:

 

DVD1: Official Kettlebell Foundation Lifts - 17 Exercise Techniques

1. The Official Kettlebell Foundation Introduction to Kettlebell Lifting
2. The Official Kettlebell Foundation Breathing Techniques
1. The Official Kettlebell Preparation Breathing Technique
2. The Official Kettlebell Recovery Breathing Technique
3. The Official Kettlebell Survival Breathing Technique
4. The Official Kettlebell Performance Breathing Technique
5. The Official Kettlebell Flow Breathing Technique
3. The Official Kettlebell Foundation Rest Positions
1. The Official Kettlebell 7 Component Rack Position
2. The Official Kettlebell 7 Component Overhead Position
4. The Official Kettlebell Foundation Lifting Techniques
1. The Official Kettlebell Swing
2. The Official Kettlebell Clean
3. The Official Kettlebell Press
4. The Official Kettlebell Push Press
5. The Official Kettlebell Jerk
6. The Official Kettlebell Half Snatch
7. The Official Kettlebell Snatch
8. The Official Kettlebell Long Cycle Clean Press
9. The Official Kettlebell Long Cycle Clean Push Press
10.  The Official Kettlebell Long Cycle Clean Jerk
5. The Official Kettlebell Foundation Training Programming Protocol

DVD 2: Official Kettlebell Foundation Mobility Warm Up: 29 Exercise Techniques

1. The Official Kettlebell Foundation Introduction to Kettlebell-Specific Joint Mobility
2. The Official Kettlebell Foundation for Neck Joint Mobility
1. The Rooster
2. The Stevie Wonder
3. The Official Kettlebell Foundation for Shoulder Joint Mobility
1. The Arm Screw
2. The Shoulder Circle Squat
3. The Handcuff
4. The Gracie
5. The Eagle
4. The Official Kettlebell Foundation for Elbow Joint Mobility
1. The Steeple
2. The Hitchhiker
3. The Drill Bit
4. The Armbar
5. The Official Kettlebell Foundation for Wrist Joint Mobility
1. The Lateral
2. The Rack Circle
6. The Official Kettlebell Foundation for Hand Joint Mobility
1. The Rack Roll
2. The Overhead Roll
7. The Official Kettlebell Foundation for Thoracic Joint Mobility
1. The Isosceles
2. The Sway
3. The Taichi Twist
8. The Official Kettlebell Foundation for Pelvic Joint Mobility
1. The Hula Hoop
2. The Salsa
9. The Official Kettlebell Foundation for Lumbar Joint Mobility
1. The Helix
2. The Bob and Weave
10.  The Official Kettlebell Foundation for Hip Joint Mobility
1. The Hip Root
2. The Four Corner Balance Drill
11.  The Official Kettlebell Foundation for Knee Joint Mobility
1. The 12-6 Infinity
2. The 9-3 Infinity
12.  The Official Kettlebell Foundation for Ankle/Foot Joint Mobility
1. The Fox Walk
2. The Foot Roll and Curl
13.  The Official Kettlebell Foundation Mobility Warm-Up Follow-Along Program

DVD 3: Official Kettlebell Foundation Compensatory Cool Down: 24 Exercise Techniques

1. The Official Kettlebell Foundation Introduction to Compensatory Movement
2. The Official Kettlebell Foundation for Neck Compensations
1. The Bicycle Plow
2. The Neck Roll Tripod
3. The Official Kettlebell Foundation for Shoulder Compensations
1. The Down Dog
4. The Official Kettlebell Foundation for Elbow Compensations
1. The Locust
2. The Elbow Lever
5. The Official Kettlebell Foundation for Wrist/Hand Compensations
1. The Seal Walk
2. The Ground Drill Bit
6. The Official Kettlebell Foundation for Thoracic Compensations
1. The Rabbit Camel
2. The Kneeling Side-Bend
3. The Tripod Lift
4. The Twisted Chair
7. The Official Kettlebell Foundation for Pelvis-Lumbar Compensations
1. The Forward Fold
2. The Up Dog
3. The Shoulder Bridge
4. The Wind Removing
8. The Official Kettlebell Foundation for Hip Compensations
1. The Seated Spinal Twist
2. The Shinbox Switch
3. The Ground Scorpion
9. The Official Kettlebell Foundation for Knee Compensations
1. The Samurai Shift
2. The Cossack Squat Switch
3. The Shin Roll
10.  The Official Kettlebell Foundation for Ankle/Foot Compensations
1. The Samurai Lift
2. The Squat Creep
11. The Official Kettlebell Foundation Compensatory Cool-Down Follow-Along Program

Availability: Temporarily out of stock.