Budovideos.com - Semper Fit - Forever Fit Calisthenics Workout DVD

Budovideos.com :: Military & Police Videos

With this 35 minute calisthenics workout, you get into fighting shape alongside three platoons of motivated Marine Corps recruits as they build their bodies the Marine Corps way. Led by Marine Corps Drill Instructors, you'll workout the Marine Corps was: start out with a five minute warm-up and stretch session, then get serious as you are introduced to the "Daily-9"; dive bomber push-ups, crunches, side-straddle-hops, and back extensions. Finally, see if you can pass the circuit course test.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 34.95 USD
Price:	$ 24.95 USD