Budovideos.com - Power Training for MMA 2 DVD Set by Ken Yasuda

This two-DVD series by Ken Yasuda (coach for the Sabres Team of the International Fighting League) is a blend of goal oriented conditioning drills and training strength, agility and quickness for effective fighting movement. It is power-packed with specific exercises focusing on multidimensional muscular strength and endurance to produce dynamic functional movement and power for professional MMA fighters. The DVDs feature drills utilizing a multitude of traditional equipment to develop high leels of functional strength, speed, quickness, agility, coordination, flexibility, muscle endurance, and aerobic endurance for fighting. Bring your physical conditioning to an MMA professional level with this professional series!

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Release date:	January 2009
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 59.95 USD
Price:	$ 29.95 USD

Availability: In stock. Usually ships within 24 hours.

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Average Rating:

Author: Chris Salton
Rating:

Very basic power lifting & strength training. OK if you're very new to gym training wih little knowledge. But in my opinion there was nothing new, exciting or original about any of the exercises displayed in both DVD 1 & 2.