Budovideos.com - Systema Stick Seminars DVD by Mikhail Ryabko

The legendary Mikhail Ryabko is a Chief Instructor and founder of Systema.
He is also a Colonel of Russian Special Operations Units with 25 years of real military experience.

Watch Mikhail in New York and Moscow at his remarkable seminars, where he takes a stick onto his hands and turns it into an incomparable training tool and unsurpassed fighting weapon.

Expertly progressing from simple to more challenging drills, he prepares your hands, fingers and wrists for handling a stick and gradually works through the rest of the muscle groups. He guides you through partner and solo work, demonstrates subtle and exceedingly strong stick movements utilizing the wrist alone. In a clear and unique way, Mikhail shows how to fill the hands with freedom and power without tension.

For the first time on film, you can see Mikhail’s famous work of “tying up with a stick” and gain the deep and profound skill of training and applying the stick in a confrontation.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	95 min.
Release date:	May 2008
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 49.95 USD
Price:	$ 39.95 USD

Availability: In stock. Usually ships within 24 hours.

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Average Rating:

Author: Jacob Anderson Anderson
Rating:

Very basic, I thought would be more thorough

Author: Lawrence Wall
Rating:

The tendon strengthening exercises presented at the beginning of the DVD are worth the cost of the DVD by themselves! The exercises, done regularly, make you one with the stick. From there the stick becomes an extension of yourself rather than a tool in your hand. This is foundational work, meant to be practiced intensely for quite some time before you move on to something more "interesting" or "entertaining." If you possess both patience and maturity, than this DVD will work well for you. If you want flash, buy something else.

Author: Alper Altay
Rating:

I do the stick exercises before heavy bag workout. After that I just wrap my hands just to on tne safe side. It makes the wrists so pumped up, it feels like I'm wearing bag gloves.