Systema Stick Seminars DVD by Mikhail Ryabko #13015
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Author: Jacob Anderson Anderson
Very basic, I thought would be more thorough
Author: Lawrence Wall
The tendon strengthening exercises presented at the beginning of the DVD are worth the cost of the DVD by themselves! The exercises, done regularly, make you one with the stick. From there the stick becomes an extension of yourself rather than a tool in your hand. This is foundational work, meant to be practiced intensely for quite some time before you move on to something more "interesting" or "entertaining." If you possess both patience and maturity, than this DVD will work well for you. If you want flash, buy something else.
Author: Alper Altay
I do the stick exercises before heavy bag workout. After that I just wrap my hands just to on tne safe side. It makes the wrists so pumped up, it feels like I'm wearing bag gloves.
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