Author: Joseph Burtner
Rating:
Hatmaker offers a variety of excercises and programs designed to improve functional conditioning for combat sports. Included are weight-free excercises, plyometrics, dumbell/kettlebell excercises, ab work, stretching, and cardio alternatives to running. I expected a bit more on things like nutrition and cutting weight, but overall still a very good book. Recomended for all martial artists on the basis of how applicable the excercises are to building fighting fitness.

Author: simen roth
Rating:
get in shape this is the book!

Author: Anonymous
Rating:
This is a FANTASTIC book showing body weight exercises, using dumbbells (cheaper) instead of kettlebells for swings, cleans, turkish getups, etc. A great book at a great price.

Author: william f. isabella jr.
Rating:
Mark Hatmaker's books are the BEST one can buy if serious about martial combatives.They are reasonably priced and are real.