Fighting Fit explores boxing training technique for those interested in a boxer's fitness program. The boxer's workout is a fantastically popular way to burn calories. It's exhilarating and effective. Furthermore, boxing builds grace, power, and self-confidence.

The book also describes intermediate and advanced boxing skills for those interested in improving boxing technique. Fighting Fit goes beyond basic punches and defense to describe overall action. Included are tactics and strategies for controlled sparring.

Finally, this book will enlighten those who only know boxing as so much glam and slam. Readers will learn about the sweet science and double their enjoyment as spectators. Included is information about boxing gear and safety. The text is illustrated with over 200 photos of expert ameateurs of both sexes demonstrating essential boxing technique.   

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