Budovideos.com - Walking Meditation Book, CD & DVD with Thich Nhat Hanh

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and an audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art, including:

-How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life

-Reversing habit energy through the unification of body and mind

-Using walking meditation to work with difficult emotions such as anger and anxiety, and much more

There is a Buddhist concept known as Apranihita, or the spirit ofwishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscoverour home in the here and now, as the long road we all must walk turns to quiet joy.

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Format:	Hardcover book, CD & DVD
Languages:	English
Length:	D, 1¼ hours DVD, 34 minutes, 56-page guidebook
Release date:	May 2008
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 24.95 USD
Price:	$ 16.46 USD