For a fun, yet challenging addition to your workout, try the GoFit Ultimate Burst Resistant Core Stability Ball and DVD workout. This is a very efficient fitness tool. At the beginner's level, deflate the Core Stability Ball somewhat to attain a more stable surface. By combining the Exercise Ball with the GoFit cardio vascular jump rope program and resistance tube training, you have a complete workout that can be done anywhere and anytime.

GoFit Stability balls are made of PVC plastic and contain no Latex.