Budovideos.com - Fighter's Video Guide to Hard-Core Heavy Bag Training DVD by Wim Demeere

Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive a fight. Learn:

-The five types of impacts and how to make the best use of them
-Proven, innovative drills to maximize your fitness level and fighting ability
-Creative ways to grapple a heavy bag, including chokes, takedowns and armbars
-The 10 most common mistakes people make in heavy bag training -- and how to avoid them
-Solid information on how to choose the right bag for your needs, how best to hang it and how to care for it so it lasts for years

Whatever your fighting art or goal, this dynamic DVD will take your fighting and martial arts skills to a whole new level.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	264 min.
Release date:	January 2008
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 89.95 USD
Price:	$ 59.95 USD