GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA

Based on the principles of enhancing natural instincts and using appropriate force for self-protection, anyone can master the moves of krav maga – the international self-defense and fitness sensation designed by the IsraelDefense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense, explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques, David Kahn will teach you:

The mindset of effective self defense
Upper and lower body combatives and defenses
Powerful retzev workouts
New techniques for mastering escapes
Women's self-defense principles

Regardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker – swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit.

From the American expert and Israeli Grandmaster Haim Gidon’s United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.