Budovideos.com - The Pit Instructional Volume 1 with John Hackleman

The Pit Instructional Vol. 1 is an instructional DVD focusing on stand up techniques such as front kick, side kick, roundhouse kick, liver punch, hook, overhand right, sprawls, takedown defense, ground and pound, spinning hammer, elbow, etc. In the past John Hackleman has only shared these techniques with elite members of The Pit Fight Team. Now you can have access to the techniques that the elite MMA Fighters train with on a daily basis. In no time, you’ll find yourself with the arm strength to pummel any opponent, the core strength to resist blows and the lower body strength to propel you around the ring in a fit of victory! Combining the ultimate MMA conditioning workouts with proven fighting techniques is The Pit Workout DVD series.

Chapters:

Stance

Stance

Movement

Feint

Ground

Takedown defense

Sprawl

Ground strikes

Priorities on the bottom

Striking

Straight punch

Jab

Parry

Hooks

Uppercuts

Elbow

Liver punch

Kicks

Front kick

Roundhouse kick

Liver kick

Side kick

Spinning back kick

Leg check

Knee

Thai clinch with knees

Basics of combos

Overhand

Inside leg sweep

Spinning hammer

Spinning hook kick

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Release date:	October 2007
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 39.95 USD
Price:	$ 29.95 USD