Budovideos.com - Body Slam! Buddy Lifts & Body Weight Conditioning DVD by Brandon Ruiz

Body Slam! Buddy Lifts & Body Weight Conditioning is designed to help you get great workouts with no equipment except your workout partner. Workout time becomes maximized by focusing on REAL lifts and not just barbel and dumbell work. The Body Slam! DVD will help you reach all these goals without time wasted on practicing for a marathon, or wasted on unrelated movements. The exercises on the Body Slam! DVD will help you:

Increase real world usable strength
Gain greater lactic acid tolerance
Achieve explosive power
Build muscle and decrease fat
Have more wins and more often

Chapters include:

Intro
Buddy lifts
Body weight conditioning
Medicine ball throws
Gymnastics and mat work
Partner sit ups and neck
Extras

The Body Slam! Buddy Lifts and Body Weight Conditioning was created by Brandon Ruiz. Brandon is a Greco Roman Wrestling Pan-American Medalist and multiple time Greco Roman Wrestling All-American, he is also an accomplished Submission Wrestler and Brazilian Jiu-jitsu practitioner having competed in the ADCC North American Trials, Pancrase USA, Grapplers Quest, and the Brazilian Jiu-jitsu World Championships. His experiences have helped him to develop the exercises in the DVD into a system that can be used and adapted to help any combat sports athlete.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Release date:	October 2007
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 29.95 USD
Price:	$ 24.95 USD