Grapplers Toolbox Reborn DVD by Scott Sonnon #12651
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movements, not moves! Found immediate application for these moves, and practicing these has helped not only my flexibility, but also my ability to absorb new material in bjj class by focusing more on the key movements - many of which are reviewed in the exercises here.
Author: eleftherios efthimiou
If your looking to sharpen your ground skills without a partner this is the dvd for you!!!
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Combat Sports Pro-Style MMA Gloves - Black
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