Budovideos.com - Ginastica Natural Fundamentals DVD by Alvaro Romano

Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body.

In this DVD set you can learn movements of Ginastica Natural for beginners and advanced students.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Release date:	September 2007
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 59.95 USD
Price:	$ 33.95 USD

Availability: In stock. Usually ships within 24 hours.

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Average Rating:

Author: chowyunbob
Rating:

Ginastica is a fantastic workout for anyone, but totally useful for BJJ. Amazing approach to physical fitness.
Kudos to Alvaro Romano.

Author: david holloway
Rating:

If you live in the chicagoland area come join our brazilian jiu jitsu team at gracie barra 915 W. 55th Street countryside IL, 60525
Phone # 708 482 1082