Budovideos.com - Ultimate Upper Body Pull Up Workout DVD by Steve Maxwell

Steve Maxwell’s Ultimate Upper-Body Pull-Up Workout is designed to chisel and shape your upper body like no other system available! Versatile, challenging and fun, you can do these exercises almost anywhere using most any pull-up bar and ring apparatus in the gym or even your home. Truly, this is the Ultimate Upper-Body Workout!

1. Intro
2. Safety Tips
3. One Arm Chin Up
4. One Arm Push Up
5. Muscle Up
6. Pike Handstand Pushup
7. One Arm Extension Chin
8. Dip
9. One Arm Twisting Row
10. L-Seat Pull Up
11. Hanging Leg Raise
12. Windshield Wiper
13. L-Seat With Rings
14. Around The World Pull Up
15. Intro To Rings
16. Superman
17. Pec Fly
18. Pec Fly Alternatives
19. High Tension Pull Up
20. Ring Pull Ups
21. T-Push Ups With Rings
22. Sternum Pull Up
23. Dive Bomber Push Up
24. Towel Pull Up
25. Dip Knee Raise Combo
26. Chin Knee Raise
27. Scorpion Push Up
28. Body Weight Row
29. Torso Twist
30. Biceps Row
31. Programs

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Release date:	August 2007
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 69.95 USD
Price:	$ 39.95 USD